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Wellness themes

Burnout

Videos

  • TED Talk: How mindfulness changes the emotional life of our brains | Richard J. Davidson (2019)
    • Dr Davidson is the William James and Vilas Professor of Psychology and Psychiatry and Founder and Director of the Center for Healthy Minds at the University of Wisconsin-Madison. Dr Davidson is also the Founder of Healthy Minds Innovations, which translates science into tools to cultivate and measure well-being. In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose.


Research Articles

  • Social Support Mediates the Effect of Burnout on Health in Health Care Professionals | Ruisoto et al. (2021)
    • Burnout is characterized by emotional exhaustion and caused by exposure to excessive and prolonged stress related to job conditions. Moreover, burnout is highly prevalent among health care professionals. The aim of this study was to examine the mediating role of social support over the effect of burnout in health care professionals and, second, to explore potential gender differences. Social support was found to mediate the negative effects of burnout on health regardless of gender.
  • The Relationship Between Burnout, Depression, and Anxiety: A Systematic Review and Meta-Analysis | Panagiota Koutsimani, Anthony Montgomery & Katerina Georganta (2019)
    • Burnout is a psychological syndrome characterized by emotional exhaustion, feelings of cynicism and reduced personal accomplishment. In the past years there has been disagreement on whether burnout and depression are the same or different constructs, as they appear to share some common features. The aim of this systematic review and meta-analysis was to examine the relationship between burnout and depression. Additionally, given that burnout is the result of chronic stress and that working environments can often trigger anxious reactions, it also investigated the relationship between burnout and anxiety. Results: Our results showed a significant association between burnout and depression and burnout and anxiety.


Self-Help Guides

  • Burnout Prevention and Treatment | HelpGuide
    • HelpGuide is a non-profit trust for Mental Health and Wellness. This is an article about Burnout, including definitions, treatment and prevention.
  • Relaxation Techniques | Therapist Aid
      • An evidence-based article and guide by TherapistAid about relaxation techniques.

Therapists specialising in Burnout

Zvetlana Cassar

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Systemic Family Psychotherapist
Yasmin Muscat Monsigneur

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Systemic Family Psychotherapist
Shirley Buttigieg

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Gestalt Psychotherapist
Sharon Grima

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Counsellor, Social Worker & EMDR Trainee Practitioner
Noelle Camilleri

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Art Psychotherapist
Michael Said

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Trainee Gestalt Psychotherapist
Maria Mifsud

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Systemic Family Psychotherapist
Maria Darmanin

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Health Psychology Practitioner & Gestalt Psychotherapist
Luana Aquilina

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Systemic Family Psychotherapist
Louisa Borg Costanzi

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Gestalt Psychotherapist

Resources about Burnout

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