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The hidden truth of debilitating shame

Written by Deborah Soler
Shame can be described as a feeling of being exposed, visible, and examined by a critical other, making it a particularly uncomfortable and painful experience. In this article, Gestalt Psychotherapist, Deborah Soler, delves into the topic of shame, explaining how it evolves, it’s function throughout life and how we can tackle and manage shame when it arises….

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TraumaAbuseAddictionAdultsChildrenFamilyGrief & LossLGBTIQA+Mental HealthRelationshipsWellbeing

Listening to My Silent Moments: The Role of Silence in Psychotherapy

Written by Leanne Attard
Silence in psychotherapy is a profound and often underappreciated component of the therapeutic process. While verbal communication is essential, the spaces between words can also hold significant therapeutic value. In this article, Gestalt Psychotherapist, Leanne Attard, explores how listening to silence can enhance the therapeutic relationship and facilitate deeper self-awareness and healing….

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We all wear scars: a reflection on healing and resilience

Written by Leanne Attard
Scars can be both physical and emotional. Regardless of their form, they tell a story about our journey, each one representing a chapter in our personal history. They’re reminders of the challenges we have faced and the strength we’ve found to overcome them. In this article, Gestalt Psychotherapist, Leanne Attard, explores the concept of ‘scars’ and how painful life experiences can become vehicles for change and growth….

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No beating around the bush: The stark reality of men and suicide

Written by Gillian Balani
In recent years, male suicides have reached an all-time high and we are being called to take notice. Whilst understanding the reason behind these statistics is not so clear-cut, it’s important that we ponder upon what contributes to this scenario. In this article, Counsellor Gillian Balani explores the factors which may contribute to male suicide and what we can do to instigate change….

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How attachment styles impact relationships

Written by Danjela Falzon
Have you ever wondered why you behave in certain ways in your romantic relationships? Have you ever been called clingy or avoidant? The answers to these questions may lie in your attachment style. In this article, Gestalt Psychotherapist, Danjela Falzon, gives an overview of the 4 main attachment styles and explains how they may be playing out in your relationships….

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Pet Bereavement: Grief and healing

Written by Maria Mifsud
Pets are often considered beloved members of the family as they offer companionship and unconditional love. Therefore, saying goodbye to them can be an extremely tough and emotional experience. In this article, Systemic Family Therapist, Maria Mifsud, talks about the significance of pets in our lives and provides some guidance on grieving their loss….

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From Crayons to Conversation: What really happens in Therapy with Kids and Teens?

Written by Sina Wessels
What takes place in therapy with children and adolescents is often unclear to many people. In this article, Psychology intern Sina Wessels from the Johannes-Gutenberg-University in Mainz, Germany, explores how particular aspects of psychotherapy with children and adolescents are distinct from therapy with adults. It also clarifies the importance of considering individual development and the role of the family, as well as the importance of adapted approaches that address the different needs of people at different stages of life. …

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How to overcome procrastination

Written by Danjela Falzon
We’re all guilty of procrastinating every now and then. However, when procrastination gets out of control, the impact can be quite serious on a personal and professional level. In this article by Gestalt Psychotherapist, Danjela Falzon, the reasons we procrastinate are outlined. Danjela also gives us some important tools for beating procrastination so we can be more focused and productive….

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WorkAdultsAnxietyDepressionMental HealthSelf-EsteemStressWellbeing

Helping your child regulate their emotions

Written by Maria Mifsud
Anyone who’s witnessed, or experienced a child close to them, having a temper tantrum will understand the challenge of managing one’s own, and the child’s emotions at that moment. In this very informative article, Systemic Family Therapist, Maria Mifsud, explains the importance of managing our emotions and how this relates directly to teaching children to do the same. She also provides some information on how to help children self-regulate….

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The psychological benefits of reading

Written by Danjela Falzon
With an ever-increasing tendency for people to be glued to their phones or other devices, it’s easy to be pulled away from the reading of literature for simple pleasure. However, escaping into a good book is not only enjoyable, it’s good for your wellbeing and mental health. In this article by Gestalt Psychotherapist, Danjela Falzon, the benefits of reading are discussed, and guidance is provided as to how you can encourage the children in your lives to enjoy reading….

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Parent and child
Parent and child
Parent and child
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1. TherapyPacks come in bundles of 5 or 10 sessions. Prices of bundles:

  • 5 sessions – €270 – must be utilised within 3 months from date of purchase
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2. Bundles are not transferable. This means they cannot be used by, or gifted to, anyone else but the person whose name is listed as the TherapyPacks bundle holder.

3. Bundles which are purchased for Couples Therapy and Family Therapy can only be used by members of the couple or family with one therapist. If members of a couple or family decide to take up individual therapy with another therapist, the bundle will only apply to sessions with the therapist originally referred and cannot be also used for the individual sessions with another therapist. Exceptions will be made if the original therapist is unable to see the client or family and the couple or family are referred to another therapist. After referral, the same conditions will apply.

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