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Wellness themes

Anger

Books

  • Anger Management: The complete treatment guidebook for practitioners | Kassinove & Tafrate (2002)


Research Articles

Therapists specialising in Anger

Yasmin Muscat Monsigneur

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Systemic Family Psychotherapist
Shirley Buttigieg

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Gestalt Psychotherapist
Maria Mifsud

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Systemic Family Psychotherapist
Luana Aquilina

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Systemic Family Psychotherapist
Leanne Attard

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Gestalt Psychotherapist
Kezia Aquilina

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Health Psychologist & Gestalt Psychotherapist
Jessica Grech Parnis

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Forensic Psychology Practitioner
Gillian Balani

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Counsellor
Esther Zammit

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Systemic Family Psychotherapist
Esther Cuschieri Huij

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Gestalt & Child Psychotherapist

Resources about Anger

When adolescents experience the sudden death of a sibling due to murder, suicide or an accident

Written by Maria Mifsud
I can’t understand why my brother/sister is gone. The pain is too much to bear. If a brother or sister of ours were to die unexpectedly, heaven forbid, it could leave a traumatic and life-altering mark on us, regardless of how old or experienced we are at the time. We may feel as if we have lost a significant part of our own identity and ourselves. Whatever part our sibling would hav…

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FamilyAngerGrief & Loss

The key to happiness and fulfilment – Cherish the present

Written by Maria Mifsud
We live in a hyper-busy world, where our pace of life is always frantic. Our minds are constantly occupied and we are forever up to something. With that in mind, I would like you, the reader, to take a moment and think about the last time that you did nothing – just 10 minutes doing absolutely nothing. And when I say nothing, I really do mean nothing. Therefore, no emailing, no texting, no inte…

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Psychotherapy for Cancer Patients

Written by Adrianna Borowiec
When diagnosed with cancer, patients are faced not only with challenges to their physical health but a range of distressing and difficult emotions related to loss, sense of self, death, relationships, and so on. In this article, Adrianna Borowiec, Psychology intern from Kazimierz Wielki University in Bydgoszcz, Poland, explains the role and importance of psychotherapy for patients diagnosed with cancer….

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Managing Anger – “Capping the Volcano”

Written by Charisse Boffa
In the words of the Greek philosopher Aristotle, “Anybody can become angry – that is easy; to be angry with the right person, and to the right degree, and at the right time, and for the right purpose and in the right way – that is not within everybody’s power and is not easy.” Anger is a feeling common to everyone, but may be experienced in different ways by different people, for a numb…

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How to respond to loss and deal with grief in a healthy way

Written by Maria Mifsud
Responding to loss and dealing with grief in a healthy way is essential for our wellbeing. How we can do this, and support others who are experiencing loss and grief, is explored in this article by Maria Mifsud, Systemic Family Therapist….

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Grief & LossAdultsAngerFamilyMental HealthRelationshipsWellbeing

Helping your child regulate their emotions

Written by Maria Mifsud
Anyone who’s witnessed, or experienced a child close to them, having a temper tantrum will understand the challenge of managing one’s own, and the child’s emotions at that moment. In this very informative article, Systemic Family Therapist, Maria Mifsud, explains the importance of managing our emotions and how this relates directly to teaching children to do the same. She also provides some information on how to help children self-regulate….

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Emotional Abuse

Written by Danjela Falzon
Emotional abuse is a consistent pattern of abusive and hurtful words and behaviours which, over time, wear down a person’s self-worth and damages their mental health. In this article, Gestalt Psychotherapist, Danjela Falzon, helps you identify if you or someone you love is experiencing abuse, and the steps you can take to protect yourself….

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Dealing with Resentment

Written by Danjela Falzon
Anger and resentment are feelings we all experience at one time or another. In this article, Gestalt Psychotherapist, Danjela Falzon, explores some common causes of resentment, and provides some guidance on how you can manage your feelings so as to take care of your health and well-being….

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Other Themes

Parent and child
Parent and child
Parent and child
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