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Wellness themes

Self-Esteem

Videos

  • TED Talk: How mindfulness changes the emotional life of our brains | Richard J. Davidson (2019)
    • Dr Davidson is the William James and Vilas Professor of Psychology and Psychiatry and Founder and Director of the Center for Healthy Minds at the University of Wisconsin-Madison. Dr Davidson is also the Founder of Healthy Minds Innovations, which translates science into tools to cultivate and measure well-being. In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose.


Books

  • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones | James Clear (2018)
    • This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day.
  • Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind | Kristen Neff (2011)
    • Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

Therapists specialising in Self-Esteem

Zvetlana Cassar

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Systemic Family Psychotherapist
Yasmin Muscat Monsigneur

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Systemic Family Psychotherapist
Shirley Buttigieg

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Gestalt Psychotherapist
Sharon Grima

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Counsellor, Social Worker & EMDR Trainee Practitioner
Mel McElhatton

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Gestalt Psychotherapist & Social Worker
Maria Mifsud

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Systemic Family Psychotherapist
Maria Darmanin

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Health Psychologist & Gestalt Psychotherapist
Luana Aquilina

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Systemic Family Psychotherapist
Louisa Borg Costanzi

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Gestalt Psychotherapist
Liya Aquilina

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Gestalt Psychotherapist

Resources about Self-Esteem

What we can learn from failure

Written by Danjela Falzon
We live in a society where being successful or ‘being the best’ is given enormous value. From a young age we’re taught to aim for the highest grades, to do well at sport, and that winning or achieving will earn us admiration and respect. We often internalise the message that failure is to be avoided at all costs, often experienced as shameful, humiliating or as a blow to our self-worth. Howe…

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AnxietyAdultsSelf-EsteemSelf-Growth

We all wear scars: a reflection on healing and resilience

Written by Leanne Attard
Scars can be both physical and emotional. Regardless of their form, they tell a story about our journey, each one representing a chapter in our personal history. They’re reminders of the challenges we have faced and the strength we’ve found to overcome them. In this article, Gestalt Psychotherapist, Leanne Attard, explores the concept of ‘scars’ and how painful life experiences can become vehicles for change and growth….

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Understanding the different forms of narcissism

Written by Danjela Falzon
When we hear the term ‘narcissist’, we usually think of the grandiose, self-important, arrogant and powerful world leader or celebrity. Recently, however, the term ‘narcissist’ is increasingly being used to refer to co-workers, bosses, partners or family members. This may be due to a rise in narcissism or simply increased awareness of this toxic personality style. Whichever it is, the real…

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Stepping off the social comparison wheel

Written by Danjela Falzon
Comparison is the thief of joyTheodore Roosevelt Social comparison isn’t a new phenomenon. Comparing ourselves to classmates, neighbours and family members has always been something we’ve engaged in as human beings. The difference between 15 years ago and now, however, is that social media use has proliferated to such an extent that the average person’s 10-20 person social circle has …

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Self-compassion

Written by Danjela Falzon
Could you imagine a good friend calling to tell you she didn’t get the job she interviewed for and replying – ‘Well, what were you thinking applying for that job anyway? It’s well out of your league. There are people a lot more experienced than you, not to mention more intelligent and accomplished. It’s no wonder you didn’t get it’. Ouch! Of course, you wouldn’t say that, right? Yo…

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Self-EsteemAdults

Protecting your mental health while dating online

Written by Danjela Falzon
Learning how to manage our emotions and interactions when dating online is essential to ensure we obtain the benefits of online dating whilst also taking good care of our mental health. In this article, Gestalt Psychotherapist, Danjela Falzon, suggests some ways you can do this….

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Never good enough

Written by Danjela Falzon
Think back to the last time someone criticised, judged or rejected you. It probably didn’t feel that great, right? Admittedly, no-one likes to be mistreated in any way, especially by people who are important to us. What if I told you, however, that the pain, anger and anguish we tend to experience when criticised, judged or rejected is mainly because we don’t accept ourselves fully, often feel…

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Moving on from unrequited love

Written by Danjela Falzon
Loving or wanting to be with someone who doesn’t feel the same way can trigger a chorus of unpleasant and painful emotions. Let’s face it, we’ve all been there and, with the benefit of hindsight, would probably have moved on much quicker than we were able to at the time. The nature of my work means that I frequently meet people whose intense focus on another person persists despite clear …

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Other Themes

Parent and child
Parent and child
Parent and child
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  • 5 sessions – €270 – must be utilised within 3 months from date of purchase
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