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Supporting Your Toddler’s Development: Key Signs to Watch Out For

Written by Ritianne Attard
The early years are the most powerful time for brain development, when children learn and adapt the fastest. Identifying challenges at this stage allows for timely support and tailored interventions, helping children reach their full potential in both development and learning. In this article, Educational Psychologist, Ritianne Attard, provides guidance on what typical development looks like, as well as what parents and caregivers should look out for to identify if an educational assessment would be beneficial….

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Performance Anxiety

Written by Danjela Falzon
Known also as ‘stage fright’, performance anxiety relates to a strong, excessive fear that you won’t be able to accomplish and succeed at a specific task. In this article, Gestalt Psychotherapist, Danjela Falzon, explores the roots of performance anxiety, how it manifests and what you can do to stop it getting in the way of reaching your goals….

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Are you in a controlling relationship?

Written by Danjela Falzon
Having a sense of control is a basic human need, giving us a feeling of stability, safety and predictability. There is healthy control seeking, however, and unhealthy control seeking, the latter often played out in close relationships with a partner, friend or family member. In this article, Gestalt Psychotherapist, Danjela Falzon, explores the characteristics of controlling relationships and provides some guidance on what steps to take if you suspect you’re in one….

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Are you stuck in survival mode?

Written by Danjela Falzon
Survival mode is a prolonged stress response which results in your nervous system becoming dysregulated. How it manifests is different for every individual but, if left unchecked, can get in the way of living a healthy, fulfilling life. In this article, Gestalt Psychotherapist, Danjela Falzon, explains what it means to be in survival mode and provides some guidance on the things you can do to start living a more balanced, healthy life….

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Body Dysmorphia explained 

Written by Danjela Falzon
Body Dysmorphia is an anxiety disorder involving the belief that a certain body part or physical attribute is defective or ‘wrong’. In this article, Gestalt Psychotherapist, Danjela Falzon, provides some clarity on this mental health condition, including its impact on the individual, causes and treatment options….

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The changing nature of childhood leisure time

Written by Danjela Falzon
The way young people spend their leisure time has changed dramatically over the last 30 years, particularly in terms of the amount of free play children engage in. In this article, Gestalt Psychotherapist, Danjela Falzon, explores the cultural, social and technological changes which have contributed to this change, and the implications for the wellbeing of children and adolescents….

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Are you a highly sensitive person?

Written by Danjela Falzon
High sensitivity is a largely misunderstood concept, with sensitivity often wrongly seen as a sign of weakness or a hindrance. The reality, however, is that, far from being weak, highly sensitive persons have strengths and abilities the average person doesn’t. In this article, Gestalt Psychotherapist, Danjela Falzon, explores the concept of high sensitivity and provides some guidance on how highly sensitive persons can manage their environment and lifestyle so as to thrive rather than simply survive….

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Positive Affirmations

Written by Danjela Falzon
Affirmations are positive phrases or statements we write down, repeat in our head, or aloud, which align with our goals, challenge existing beliefs and promote greater health and wellbeing. In this article, Gestalt Psychotherapist, Danjela Falzon, provides some guidance on how you can use affirmations, the theory behind them as well as their numerous benefits….

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WorkAdultsAnxietyDepressionMental HealthMindfulnessPhysical HealthSelf-EsteemSelf-GrowthSportsStressTeensTraumaWellbeing

Compassion Fatigue

Written by Danjela Falzon
Compassion fatigue is an often unrecognised condition which people in various professions are at risk of experiencing. In this article, Gestalt Psychotherapist, Danjela Falzon, explains the concept of compassion fatigue, outlining who is at risk of experiencing it and how you can take care of yourself if you carry out work which can take a serious toll on your physical and mental wellbeing….

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Self-care in our everyday lives

Written by Danjela Falzon
The term ‘self-care’ may conjure up images of someone at a spa, having a massage or pampering themselves in some way. However, self-care isn’t a luxury or something we do to reward ourselves after a busy week. In this article, Gestalt Psychotherapist, Danjela Falzon, explores the different facets of ‘self-care’ and the ways we can make self-care an essential part of our lives….

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