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Body Dysmorphia explained 

Written by Danjela Falzon
Body Dysmorphia is an anxiety disorder involving the belief that a certain body part or physical attribute is defective or ‘wrong’. In this article, Gestalt Psychotherapist, Danjela Falzon, provides some clarity on this mental health condition, including its impact on the individual, causes and treatment options….

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Self-EsteemAdultsAngerAnxietyChildrenDepressionMental HealthStressTeensTraumaWellbeing

The changing nature of childhood leisure time

Written by Danjela Falzon
The way young people spend their leisure time has changed dramatically over the last 30 years, particularly in terms of the amount of free play children engage in. In this article, Gestalt Psychotherapist, Danjela Falzon, explores the cultural, social and technological changes which have contributed to this change, and the implications for the wellbeing of children and adolescents….

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Are you a highly sensitive person?

Written by Danjela Falzon
High sensitivity is a largely misunderstood concept, with sensitivity often wrongly seen as a sign of weakness or a hindrance. The reality, however, is that, far from being weak, highly sensitive persons have strengths and abilities the average person doesn’t. In this article, Gestalt Psychotherapist, Danjela Falzon, explores the concept of high sensitivity and provides some guidance on how highly sensitive persons can manage their environment and lifestyle so as to thrive rather than simply survive….

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Positive Affirmations

Written by Danjela Falzon
Affirmations are positive phrases or statements we write down, repeat in our head, or aloud, which align with our goals, challenge existing beliefs and promote greater health and wellbeing. In this article, Gestalt Psychotherapist, Danjela Falzon, provides some guidance on how you can use affirmations, the theory behind them as well as their numerous benefits….

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Compassion Fatigue

Written by Danjela Falzon
Compassion fatigue is an often unrecognised condition which people in various professions are at risk of experiencing. In this article, Gestalt Psychotherapist, Danjela Falzon, explains the concept of compassion fatigue, outlining who is at risk of experiencing it and how you can take care of yourself if you carry out work which can take a serious toll on your physical and mental wellbeing….

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Self-care in our everyday lives

Written by Danjela Falzon
The term ‘self-care’ may conjure up images of someone at a spa, having a massage or pampering themselves in some way. However, self-care isn’t a luxury or something we do to reward ourselves after a busy week. In this article, Gestalt Psychotherapist, Danjela Falzon, explores the different facets of ‘self-care’ and the ways we can make self-care an essential part of our lives….

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Re-thinking our attitudes towards ageing

Written by Danjela Falzon
Fear around getting older seems to form an undercurrent in many people’s lives, especially as our birthdays take us into a new decade, turning 30, 40 and so on. Despite the obvious changes that occur as we grow older, ageing needn’t be seen as something to be resisted or avoided. In this article, Gestalt Psychotherapist, Danjela Falzon, explores the different stages of life and the inner growth we can experience if we embrace rather than resist the natural process of ageing….

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The hidden truth of debilitating shame

Written by Deborah Soler
Shame can be described as a feeling of being exposed, visible, and examined by a critical other, making it a particularly uncomfortable and painful experience. In this article, Gestalt Psychotherapist, Deborah Soler, delves into the topic of shame, explaining how it evolves, it’s function throughout life and how we can tackle and manage shame when it arises….

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TraumaAbuseAddictionAdultsChildrenFamilyGrief & LossLGBTIQA+Mental HealthWellbeing

Listening to My Silent Moments: The Role of Silence in Psychotherapy

Written by Leanne Attard
Silence in psychotherapy is a profound and often underappreciated component of the therapeutic process. While verbal communication is essential, the spaces between words can also hold significant therapeutic value. In this article, Gestalt Psychotherapist, Leanne Attard, explores how listening to silence can enhance the therapeutic relationship and facilitate deeper self-awareness and healing….

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We all wear scars: a reflection on healing and resilience

Written by Leanne Attard
Scars can be both physical and emotional. Regardless of their form, they tell a story about our journey, each one representing a chapter in our personal history. They’re reminders of the challenges we have faced and the strength we’ve found to overcome them. In this article, Gestalt Psychotherapist, Leanne Attard, explores the concept of ‘scars’ and how painful life experiences can become vehicles for change and growth….

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TherapyPacks Terms and Conditions

1. TherapyPacks come in bundles of 5 or 10 sessions. Prices of bundles:

  • 5 sessions – €270 – must be utilised within 3 months from date of purchase
  • 10 sessions – €520 – must be utilised within 6 months from date of purchase

2. Bundles are not transferable. This means they cannot be used by, or gifted to, anyone else but the person whose name is listed as the TherapyPacks bundle holder.

3. Bundles which are purchased for Couples Therapy and Family Therapy can only be used by members of the couple or family with one therapist. If members of a couple or family decide to take up individual therapy with another therapist, the bundle will only apply to sessions with the therapist originally referred and cannot be also used for the individual sessions with another therapist. Exceptions will be made if the original therapist is unable to see the client or family and the couple or family are referred to another therapist. After referral, the same conditions will apply.

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5. Bundles are only valid for full price sessions (charged at €60) and not for sessions with trainee psychotherapists, reports or assessments.

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